Gentle Reminders for the Busy Woman Navigating a Lot Right Now

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If you're stepping into a new role, trying to find your feet, and also dealing with the uncertainty of upcoming health scans, it’s completely understandable to feel a little stretched. You’re balancing a lot and doing your best, and that’s something to be proud of.

In the middle of all the lists, expectations and unknowns, I just want to gently remind you that it’s okay to pause. Taking care of yourself isn’t something extra to squeeze in when you have time; it’s something that will carry you through everything else.


Here are a few simple ways to bring a bit of calm into your day, even when things feel overwhelming:

  • Five-minute pauses: A quick cup of tea without your phone, or a few slow breaths by an open window, can help ground you. You don’t need an hour to reset; just a moment can help.

  • Create a soft space: Light a candle, pop on some music you love, or open a favourite book. Let your surroundings support you in winding down.

  • Body first: A gentle stretch when you wake up, a warm bath in the evening, or simply remembering to eat something nourishing. Your body is carrying a lot, so let’s be kind to it.

  • Let someone in: Share how you’re feeling with a trusted friend, or even jot it down in a journal. You don’t need to carry everything in silence.

  • Lower the bar: It’s okay if everything isn’t perfect right now. What matters most is that you’re showing up, even if it’s just one small step at a time.

If your thoughts feel heavy, remember they’re allowed to. You’re navigating something real, and you don’t have to be “fine” all the time. Be gentle with yourself, especially on the days you feel anything but.

You’re doing more than enough, and you are enough, just as you are.




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