Gentle Reminders for the Busy Woman Navigating a Lot Right Now
If you're stepping into a new role, trying to find your feet, and also dealing with the uncertainty of upcoming health scans, it’s completely understandable to feel a little stretched. You’re balancing a lot and doing your best, and that’s something to be proud of. In the middle of all the lists, expectations and unknowns, I just want to gently remind you that it’s okay to pause. Taking care of yourself isn’t something extra to squeeze in when you have time; it’s something that will carry you through everything else. Here are a few simple ways to bring a bit of calm into your day, even when things feel overwhelming: Five-minute pauses : A quick cup of tea without your phone, or a few slow breaths by an open window, can help ground you. You don’t need an hour to reset; just a moment can help. Create a soft space : Light a candle, pop on some music you love, or open a favourite book. Let your surroundings support you in winding down. Body first : A gentle stretch when you wak...