Take Action Today: Practical Advice for 2025

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As we move through 2025, it’s easy to feel pulled in every direction, whether it’s work, personal life, or mental health. However, small, simple actions can make a real difference. Here are a few tips to help you thrive:

  • Set Boundaries: Create clear lines between work and personal time. Set your working hours and ensure you carve out time for yourself.
  • Embrace Change: Whether it's changing careers or adapting to new work patterns, stay flexible and open to new opportunities. Take it step by step.
  • Prioritise Mental Health: Take breaks when you need to, and don’t hesitate to ask for support. Explore practices like Reiki or art therapy to help release stress and find peace.
  • Stay Connected: Build and nurture relationships at work and in your personal life. Regular check-ins with friends, family, or colleagues help you stay grounded.
  • Find Balance: Focus on what matters most and take time to rest. It’s okay to slow down and recharge.


In 2023, I found myself struggling with both a toxic work culture and an eating disorder. The constant pressure at work drained me mentally and physically, and the unhealthy environment only worsened my battle with an eating disorder. I had pushed myself too hard for too long, and it eventually led to a breaking point.

I’ve learned the hard way that it’s okay not to be okay. No one is invincible; sometimes, we need to step back and allow ourselves the grace to heal. That meant acknowledging where I was and reaching out for help; it can be difficult, but it's important.

 I found a new job, sought professional help for my eating disorder, and incorporated practices like Reiki and art therapy, which helped me reconnect with myself and release built-up stress. Slowly, I began to rebuild.




That reset in 2023 allowed me to step away from the toxic work environment and create a healthier, more balanced relationship with myself. Today, I approach life with a renewed sense of purpose, knowing that sometimes the best thing to do is take a step back and show yourself some compassion.

Disclaimer: I am not a psychologist or medical professional. If you are seriously struggling with your mental health or an eating disorder, please contact your GP or a licensed healthcare provider for the support you need.

If you're ready to make a change, I’d love to help. Please comment below, and we can arrange a chat!

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